Tips for Healthy Fasting

Today in my message at Toronto City Church in addition to the post on Growing in the Word and Prayer I promised that I would post some content on how to fast effectively. Rather than try to reinvent the wheel I am posting several links to  some excellent articles/resources for you:

  1. 10 Tips for Healthy Fasting by Cherie Calbom
  2. Fasting Guidelines and Information from the International House of Prayer
  3. Book: The Rewards of Fasting by Mike Bickle (PDF Format)

While I’m not an expert (by any means) if you have any questions or need clarification, please post in the comments section and I will get back to you.

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Photo by Keith Hardy on Unsplash



Growing in the Word and Prayer

This week at Toronto City Church we are kicking off a week of prayer and fasting and I wanted to post this worksheet on growing in the basics of a devotional life, reading the Word and prayer.

Developing a Daily Devotional Life

I        The foundation of being a Christian is that we are following Jesus and so you want to develop daily time with Him – where you read the Bible and you pray.

II      Oswald Chambers said, “Get into the habit of dealing with God about everything. Unless in the first waking moment of the day you learn fling the door wide back and let God in, you will work on a wrong level all day; but swing the door wide open and pray to your Father in secret, and every public things will be stamped with the presence of God.”

III   To have an effective devotional time you want to make sure that you have the following:

A)   Have A Time – pick a consistent time when you will read your Bible and pray. It doesn’t always have to be the same time but if you have a regular time you will be more consistent.

B)   Have a Place – pick a consistent place. Again, you don’t have to have one place all the time but if you have a regular place it helps.

C)   Have a Plan – there are so many ways to read the Word of God and pray. It’s important though to have a plan rather than just being random. Continue reading →

Message Notes: DEEP CALLS 01



A)   In 2018 God is calling us deeper. We are giving ourselves to a week of prayer and fasting to prepare our hearts to answer this call.

B)   We are going to go deeper through:

1)    FASTING – we encourage everyone to fast during this week.

2)    PRAYING – take extra time for daily personal prayer. Join a prayer call. Join us on Wednesday, Thursday and Friday night for corporate prayer and worship at 7:15 p.m.

3)    DAILY DEVOTIONALS – take daily time in the Word of God and listening to Holy Spirit.

C)   You can find resources on on basics of how to grow in the word and prayer and effective fasting, (This will be posted for Monday)

D)   Next Sunday I’m going to share the “Word of the Lord for 2018” – for our lives and our church family.

II      INTRODUCTION Continue reading →

Get the Most Out of 2018: F8 LIFE Goals

For a number of reasons, coming into 2018 I have decided to throw my hat back into the ring in the area of blogging. My goal is to post original content at least once per week as well as my sermon notes from whenever I speak. I will see how things develop from there. This month I’m going to start with a focus on ‘getting the most out of 2018’. If you would like to have new posts delivered directly to your e-mail please click on the folder icon in the menu bar and enter your e-mail address to subscribe.

One of my personal disciplines at the start of each year is that I take a fresh look at my goals using something I call the ‘F8 Life Goals’. Basically, F8 Life Goals gives you a lens to look at your life through and identify goals, priorities and areas of focus. I have found it helpful to use it as a framework to make sure I’m looking at my life holistically and planning for personal growth. (Please note: the way I’m wired it works for me to have several goals in each of the eight areas. If that is too much for you feel free to pick one goal in each of the areas or even pick several of the areas to focus on for the coming year) Hope this is helpful. Continue reading →